Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
a1athlete.com
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Download the Knees Over Toes Guy exercises PDF and start building bulletproof knees with A1athlete’s proven training methods and step-by-step movements.
Jul 9, 2022
Knees Over Toes Exercises
Knees Over Toes on Reels | Facebook
0:03
Knees Over Toes on Reels | Facebook
FacebookKnees Over Toes
901 views2 weeks ago
Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes
1:01
Repost @kneesovertoesguy I realize my videos are unusual, but the countless people who’ve told me they’re now off painkillers makes it beyond worth it. THANK YOU to everyone who has shared my knee ability videos and made that happen! Yours in Solutions, Ben Knee Ability Zero & all ATG programs: @athletictruthgroup (link in bio) Equipment: @atgequipment Zero-drop, foot-shaped sneaker: @uncivilizedsneaker #kneesovertoes | Knees Over Toes
FacebookKnees Over Toes
22.9K views8 months ago
✅ why “knees over toes” is GOOD For years we were told to never let our knees past our toes- but that myth is outdated. Allowing your knees to move naturally over your toes actually builds strength, mobility and resilience in your legs. 💪🏻 It trains your body for real-life movement - jumping, running, climbing stairs - all safer and stronger when your knees are prepared for it. 🦵🏻 Build range of motion 🩹 Prevent injury 🔥 Unlock athletic power Go for 4-6 reps on both sides (use blocks for a
0:09
✅ why “knees over toes” is GOOD For years we were told to never let our knees past our toes- but that myth is outdated. Allowing your knees to move naturally over your toes actually builds strength, mobility and resilience in your legs. 💪🏻 It trains your body for real-life movement - jumping, running, climbing stairs - all safer and stronger when your knees are prepared for it. 🦵🏻 Build range of motion 🩹 Prevent injury 🔥 Unlock athletic power Go for 4-6 reps on both sides (use blocks for a
FacebookKaty Ingulli
2K views3 months ago
Top videos
What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
exercisewithstyle.com
Jan 19, 2022
Knees Over Toes Basic Education This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Yours in Solutions, Ben Equipment: https://atgequipment.com Coaching: https://www.atgonlinecoaching.com | Kneesovertoesguy
1:19
Knees Over Toes Basic Education This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Yours in Solutions, Ben Equipment: https://atgequipment.com Coaching: https://www.atgonlinecoaching.com | Kneesovertoesguy
FacebookKneesovertoesguy
326.5K viewsDec 23, 2022
“Knees over toes” training can be really helpful, but tons of people don’t do it right. Here’s what is essential to know about this type of training and how to maximize your success. | Conor Harris
2:34
“Knees over toes” training can be really helpful, but tons of people don’t do it right. Here’s what is essential to know about this type of training and how to maximize your success. | Conor Harris
FacebookConor Harris
164.4K views7 months ago
Knees Over Toes Results
15 Years Later! 2025 Knees Over Toes Progressions Up-to-Date! | Kneesovertoesguy
1:30
15 Years Later! 2025 Knees Over Toes Progressions Up-to-Date! | Kneesovertoesguy
FacebookKneesovertoesguy
63.9K views9 months ago
Is knees over toes dangerous? Should we avoid it? For training programs and online coaching: link in bio 🔗 #KneesOverToes | Sohee Fit
0:42
Is knees over toes dangerous? Should we avoid it? For training programs and online coaching: link in bio 🔗 #KneesOverToes | Sohee Fit
FacebookSohee Fit
8.7K viewsApr 20, 2023
227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook
0:34
227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook
FacebookJim Brown
143.2K views4 weeks ago
What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
Jan 19, 2022
exercisewithstyle.com
Knees Over Toes Basic Education This data ended my dependence on painkillers and surgeries and when understood, can help at just about any level. Yours in Solutions, Ben Equipment: https://atgequipment.com Coaching: https://www.atgonlinecoaching.com | Kneesovertoesguy
1:19
Knees Over Toes Basic Education This data ended my dependence o…
326.5K viewsDec 23, 2022
FacebookKneesovertoesguy
“Knees over toes” training can be really helpful, but tons of people don’t do it right. Here’s what is essential to know about this type of training and how to maximize your success. | Conor Harris
2:34
“Knees over toes” training can be really helpful, but tons of people d…
164.4K views7 months ago
FacebookConor Harris
knees over toes guy exercises knee program review
1:49
knees over toes guy exercises knee program review
12.4K viewsJan 29, 2021
YouTubeThe Anatomy of Therapy
Knees Over Toes Exercises Review By Doctor of PT (UPPER BODY)
14:00
Knees Over Toes Exercises Review By Doctor of PT (UPPER BODY)
85.6K viewsMay 30, 2021
YouTubeMovement Project PT
453K views · 10K reactions | 10-Minute Footwork & Knee Workout For...
1:02
453K views · 10K reactions | 10-Minute Footwork & Knee Workout …
227.8K views1 week ago
FacebookKneesovertoesguy
HOW TO REVERSE KNEE PAIN | KNEES OVER TOES GUY KNEE PAIN EXERCISES REVIEW
5:08
HOW TO REVERSE KNEE PAIN | KNEES OVER TOES GUY KNEE P…
11.6K viewsFeb 14, 2021
YouTubeThe Anatomy of Therapy
11:33
Level Up Your KNEES with These "Knees Over Toes" Exercises
164.5K viewsApr 8, 2021
YouTubeMark Bell - Super Training Gym
11:56
Knee Pain? 5-Min Knee-Over-Toes Routine
66.1K viewsApr 22, 2023
YouTubeYOGABODY
7:34
3 Exercises to UNLOCK Your True Potential! | Knees Over Toes Guy
589.7K viewsMar 18, 2021
YouTubeMark Bell - Super Training Gym
12:01
ACL Injury Prevention & Recovery Using The Knees Over Toes Progr…
35.8K viewsFeb 20, 2023
YouTubeVictoria Dorsano
3:48
How to do a Knees Over Toes Exercise
1 views2 months ago
YouTubeRenae Elliott Midlife Fitness & Wellness
1:15
First find a pain-free step through your TOES, then find a CHALLEN…
217K viewsApr 3, 2023
FacebookKneesovertoesguy
6:45
Number One Exercise to BULLETPROOF Your Knees! | Kne…
2.7M viewsMar 10, 2021
YouTubeMark Bell - Super Training Gym
13:24
Explaining all of The Knees Over Toes Guy Programs (and their rec…
36.4K viewsAug 7, 2022
YouTubeVictoria Dorsano
8:02
The "Knees Over Toes" Approach For Fixing Knee Pain
159.9K viewsOct 1, 2021
YouTubeBob & Brad
0:15
Knees Over Toes Progression - Poliquin Step
80.8K viewsOct 20, 2022
YouTubeVictoria Dorsano
5:42
Bulletproof Your Knees | Stronger in 5! Ft. Knees Over Toes Guy
450.3K viewsMar 24, 2021
YouTubeMark Bell - Super Training Gym
3:36
PREVENT Knee Injury with THESE Step Up Variations
211.1K viewsMar 12, 2021
YouTubeMark Bell - Super Training Gym
21:19
Knees Over Toes Exercises - Review While Performed By Doctor of PT
1.5M viewsMar 20, 2021
YouTubeMovement Project PT
18:54
Knees Over Toes - Exercises to Build Muscle
583.2K viewsJul 4, 2021
YouTubeMarcus Filly
12:44
Typical Leg Day Using Knees Over Toes Guy Exercises
223.3K viewsMar 15, 2021
YouTubeJosh Thrives
7:01
the ultimate hamstring stretch | Knees over toes guy exercise revi…
40.4K viewsFeb 20, 2021
YouTubeThe Anatomy of Therapy
2:14
Elephant walk - knees over toes program
1.2K viewsJul 31, 2024
YouTubePeter Feysa
5:17
Knees over toes guy exercises | atg nordic curls
13.1K viewsFeb 3, 2021
YouTubeThe Anatomy of Therapy
0:27
Knees Over Toes ACTUALLY Works? PT Explains
24 views3 months ago
YouTubeADVICEDAD PT
3:16
L-Sit Progressions (knees over toes guy method)
14.3K viewsFeb 4, 2022
YouTubeAxistence Athletics
9:18
Step Up Progressions To Build Strong Knees - The Patrick, Poliqu…
68.5K viewsDec 4, 2022
YouTubeVictoria Dorsano
2:19
How To Apply Knees Over Toes Principles To Chest & Biceps
47.8K viewsMay 17, 2021
YouTubeNewAthlete1.0 | Keegan
See more videos
Static thumbnail place holder