Jaquish X3 12 Week Program - Search Videos

4.2K views · 51 reactions | This video, Week 12 Workout 1, can be done Monday/Wednesday/Friday for great benefit long after you've graduated from the X3 12 Week Program. | X3 Bar | Facebook

4.2K views · 51 reactions | This video, Week 12 Workout 1, can be …

4.2K views4 days ago

Here's the next video in our 12 week X3 program. See all videos published to date on our website. They are also here on Facebook, and on YouTube. | X3 Bar

Here's the next video in our 12 week X3 program. See all videos publis…

1.5K viewsJun 10, 2017

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

X3 Bar Workout with Dr Jaquish-Does the X3 Bar Actually Work?!

269K viewsJul 21, 2021

YouTubeEscape Fitness

How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & a 557 lb chest press

How the X3 Bar lets you lift massive loads, such as a 614 lb deadlift & …

348.8K viewsOct 13, 2020

YouTubeJaquish Biomedical

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar

Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…

1.5K viewsJul 1, 2017

The last video in the X3 12 Week Program! | X3 Bar

The last video in the X3 12 Week Program! | X3 Bar

4.2K viewsOct 27, 2017

X3 Tricep Press

X3 Tricep Press

11K viewsSep 6, 2022

YouTubeJaquish Biomedical

Check out the free 12 week program. | X3 Bar

33K viewsSep 13, 2017

Why only one set? How long should I rest between X3 bar exercises?

51.1K viewsJun 23, 2020

YouTubeJaquish Biomedical

12 Week Plan - Original Edition

Why isn’t cardio part of the X3 12 week program?

21.4K viewsJun 23, 2020

YouTubeJaquish Biomedical

Variable Resistance Training: What’s the science behind X3 Bar?

18.4K viewsJun 23, 2020

YouTubeJaquish Biomedical

1.2K views · 21 reactions | The 5th video in our 12 week, 34 video X3 …

1.2K views2 weeks ago

All it takes is 10-minutes a day to get an even better workout than y…

1.8M viewsJul 31, 2023

FacebookDr. John Jaquish

The Best 12 Week Resistance Band Training Program With PDF

exercisewithstyle.com

17 reactions | The 11th video in the free 34 video X3 Training Program…

787 views4 days ago

How do I get into position for the X3 chest press to prevent the bands f…

19.1K viewsJun 23, 2020

YouTubeJaquish Biomedical

The first video in our 34 video X3 Training Program is now available…

5.3K viewsMay 30, 2017

John Jaquish on Why WEIGHTLIFTING is a Total WAST…

41.4K viewsAug 16, 2021

YouTubeRich Cooper Clips

Weightlifting Is A Waste of Time, Grow Muscle 3x Faster Than Weig…

13.3K viewsJun 3, 2020

YouTubeJoel Evan

How we have always gotten the most out of STRETCH MEDIATED …

7.3K viewsApr 3, 2024

FacebookDr. John Jaquish

"X3: The last fitness dollar I will ever have to spend." -Dr. John Jaquish …

1.3M viewsMar 21, 2018

How Many Sets Do You Really Need for Muscle Growth?

5K views4 months ago

YouTubeJaquish Biomedical

1.9K views · 37 reactions | Start your week with Week 7 Workout 1! | X3 …

2K views2 weeks ago

John Jaquish, PhD. Inventor of the most effective bone density buildi…

571.8K viewsDec 26, 2018

FacebookDr. John Jaquish

1.6K views · 28 reactions | Video 2 in the X3 Program is now available. T…

1.6K views3 weeks ago

X3 Inventor John Jaquish: a Revolutionary Approach to Bone …

4.5K viewsMar 12, 2024

YouTubeI Fix Hearts by Dr. Ovadia

Increasing Muscle Hypertrophy / SIZE With Resistance Bands: Dr. J…

13.8K viewsNov 15, 2024

YouTubeHybrid Resistance

1.3K views · 21 reactions | For those of you following our program, this …

1.4K views2 weeks ago

Volume Training, Hypertrophy and Stretch-induced Muscle Growth E…

7.5K viewsMay 17, 2024

YouTubeEscape Fitness

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