CNA Explains: Should you stop using regular salt? What are lower-sodium alternatives?
CNAAng Hwee Min
CNA Explains: Should you stop using regular salt? What are lower-sodium alternatives?
Is that pricey Himalayan pink salt you bought better for you than regular salt? What about MSG – is it really that bad? CNA speaks to nutritionists to find out.
Oct 5, 2022
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Cutting back on salt is one of the best ways to lower your risk of heart disease. Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people. In this Mayo Clinic Minute, Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains why you should use caution with salt substitutes. https://mayocl.in/3ldp6PM | Mayo Clinic
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Cutting back on salt is one of the best ways to lower your risk of heart disease. Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people. In this Mayo Clinic Minute, Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains why you should use caution with salt substitutes. https://mayocl.in/3ldp6PM | Mayo Clinic
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Did you know there's a salt substitute that tastes and looks exactly like regular salt but is far better for your heart? This World #SaltAwarenessWeek why not do your own taste test and try the low sodium/high potassium table salts that are available in all major supermarkets. #HeartDisease #HeartHealth #HealthyEating #LessSalt | Victor Chang Cardiac Research Institute
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Did you know there's a salt substitute that tastes and looks exactly like regular salt but is far better for your heart? This World #SaltAwarenessWeek why not do your own taste test and try the low sodium/high potassium table salts that are available in all major supermarkets. #HeartDisease #HeartHealth #HealthyEating #LessSalt | Victor Chang Cardiac Research Institute
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Cutting back on salt is one of the best ways to lower your risk of heart disease. Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people. In this Mayo Clinic Minute, Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains why you should use caution with salt substitutes. https://mayocl.in/3ldp6PM | Mayo Clinic
1:00
Cutting back on salt is one of the best ways to lower your risk of heart disease. Salt substitutes can be an effective way to help lower your blood pressure and fight heart disease. But experts warn that overuse of certain salt substitutes or alternatives can be dangerous for some people. In this Mayo Clinic Minute, Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains why you should use caution with salt substitutes. https://mayocl.in/3ldp6PM | Mayo Clinic
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FacebookMayo Clinic
Did you know there's a salt substitute that tastes and looks exactly like regular salt but is far better for your heart? This World #SaltAwarenessWeek why not do your own taste test and try the low sodium/high potassium table salts that are available in all major supermarkets. #HeartDisease #HeartHealth #HealthyEating #LessSalt | Victor Chang Cardiac Research Institute
0:57
Did you know there's a salt substitute that tastes and looks exactly like regular salt but is far better for your heart? This World #SaltAwarenessWeek why not do your own taste test and try the low sodium/high potassium table salts that are available in all major supermarkets. #HeartDisease #HeartHealth #HealthyEating #LessSalt | Victor Chang Cardiac Research Institute
757 viewsMay 13, 2025
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Join Dr. Greger for our next webinar, Are Potassium Salt Substitutes Safe and Effective?, on March 25 from 2-3pm ET. Registration closes on March 23. Fewer than 1 in 5,000 Americans meet the federal recommendations to get enough potassium and not too much sodium. So, what about using potassium-based salt substitutes? Instead of sodium chloride—better known as salt—why not shake on some potassium chloride? That seems like it’s a little too good to be true. The same salty taste while you’re reduci
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Need to cut down on your sodium intake? Here's what you need to know about the alternatives - from low-sodium salt, to Himalayan pink salt, to MSG. Read more: https://cna.asia/3rwuVHx | CNA
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Let’s talk salt #typeofsalt For sodium reduction, KCl salt & MSG are effective alternatives. Natural salts (Himalayan, Celtic, sea salt) contain trace minerals but lack iodine. Refined salt & processed foods contribute most to excess sodium intake. Balance intake based on health needs! Balance intake based on health needs! As they say,
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