The Mechanisms That Make Inversion Therapy an Effective Tool for Relieving Back Pain
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The Mechanisms That Make Inversion Therapy an Effective Tool for Relieving Back Pain
After reading this article, you'll learn how inversion table therapy works, its soothing effect, plus proper breathing technique while being inverted.
Jan 19, 2019
Inversion Therapy
Got back pain? How ‘inversion therapy’ can help
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Jason Lapiana on Instagram: "Lower back feeling stiff or tight? 👇 Sometimes that stiffness comes from compression force heavy lifting, impact, or even just time under load. Over time, that pressure builds up in the spinal discs and hips, making your lower back feel locked up. That’s where inversions can help. Flipping your body upside down changes how gravity interacts with your spine. It promotes spinal decompression, helps blood flow from the legs travel back through the spine, and gives your
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Inversion Table Benefits
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Jason Lapiana on Instagram: "Lower back feeling stiff or tight? 👇 Sometimes that stiffness comes from compression force heavy lifting, impact, or even just time under load. Over time, that pressure builds up in the spinal discs and hips, making your lower back feel locked up. That’s where inversions can help. Flipping your body upside down changes how gravity interacts with your spine. It promotes spinal decompression, helps blood flow from the legs travel back through the spine, and gives your
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Wadhwa physiotherapy on Instagram: "An inversion table allows your body to hang at an inverted (upside-down) or semi-inverted angle, using gravity for spinal decompression. Common benefits include: 🦴 Spine & Back Benefits • Spinal decompression: Reduces pressure on spinal discs and nerves • Relief from low back pain & sciatica: Helpful for disc bulge, disc degeneration (under guidance) • Improves spinal alignment: Counteracts daily compression from sitting and standing • May increase disc hydra
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