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HIIT for Everyone: The Science of Short, Powerful Workouts #keynotespeaker #wellbeing #fitness
HIIT (High Intensity Interval Training) isn’t just for athletes chasing VO₂ max. The history of HIIT dates back to the 1930s when Swedish coach Gösta Holmér developed a training method called "fartlek”. This translates to "speed play" in English. Fartlek combined fast and slow running intervals, serving as the foundation for modern HIIT ...
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