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@theitaliancenterback on Instagram: "When you intercept the ball STOP doing this! It’s not only about being able to intercept the ball, it’s about how you do it. Hypothetical scenario… a long ball is about to be played in behind. You as a center back are able to read that ball in advance. You drop early. You read the flight of the ball and it’s short, so you are able to redirect your body and go forward. The common mistake that I see is that defenders wait for the ball to come to them. That is w
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Instagramtheitaliancenterback
@theitaliancenterback on Instagram: "Are you getting cooked 1vs1 every single time? It’s about time to start training the mechanics of it. The player defending Doku in this case is a right back, but these principles are the same for Center Backs too. It’s not only about being athletic, is also about how you position your body correctly. In this example the defender keeps the winger wide, never giving him a chance to go inside. His toes are pointing in the direction of where he needs to run, so h
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‎مشاعر كاتب‎ | ‎#الشعب_الصيني_ماله_حل😂😂 #الشغب_الصيني_مال_حال😂😂‎ | Instagram
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Agility. Coordination. Power. Move back. Attack again. Finish strong. 🔥🤾‍♂️ #HandballTraining #AgilityDrill #HandballProCoaching #InterBack #GameLikeTraining
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@theitaliancenterback on Instagram: "If you want to become the best center back possible you need to learn the mechanics that the position requires. Let’s talk about the first 2 runs. When you are doing the step you should focus on doing small steps and getting there in balance. If you notice, I am very low on my legs, ready to change direction and drop backwards. Notice the use of my arms when I step and when I drop. I use them a lot to push myself in my runs. Also, when I drop I keep one arm e
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