Ever met someone who’s always humming? Aside from being annoying here’s an inside look at what’s happening: Humming is more than just a soothing habit—it’s a powerful tool for holistic well-being with research-backed benefits. Studies show that humming activates the parasympathetic nervous system, reducing stress and promoting relaxation. One of the key mechanisms behind this is the stimulation of the vagus nerve, which regulates heart rate, digestion, and emotional balance. Health Benefits of H