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YouTubepure strength moves
How Cbum Beat Shoulder Pain Forever
Read Caption 👇 Shoulder pain doesn’t start heavy—it starts with poor warm-ups. CBUM demonstrates his go-to shoulder mobility drill to prep for intense pressing without risking injury. The movement is simple but effective: rotate your arm fully overhead in a circular motion while keeping your shoulder relaxed and engaged. It improves ...
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Before you can carry any extra weight as a firefighter, you need to be VERY comfortable moving your own weight. Being fast, strong, and efficient as a firefighter starts with mastering calisthenics. If you can’t handle basic exercises, how can you expect to pull someone to safety in a fire? Focus on the fundamentals; they deliver results. Try this workout for time. 20 reps of each exercise for 10 rounds. If it feels too challenging, start with 10 reps. If your training doesn’t have purpose and y
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Before you can carry any extra weight as a firefighter, you need to be VERY
preparedtofightfire
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