Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i

She's got insane muscles... AND she can do the splits?! 😳🔥

The Official Eatbook Page on Instagram: "After you learn how to make these cookies, you’ll never need to buy another cookie in your life ever again 🍪 🥣 Ingredients: - ½ cup brown butter (113g) - ¼ cup granulated sugar (50g) - ½ cup dark brown sugar (100g) - 1 large egg - 1 tsp vanilla extract (5g) - 1½ cups all-purpose flour (190g) - ½ tsp baking soda (3g) - ¼ tsp salt (1g) - Chocolate chips — use as much as you like (plus extra for topping and filling) - Marshmallows (jumbo size or cut in hal

Rowan Cheung on Instagram: "Researchers at Hokkaido University developed ultra-strong underwater adhesives by combining insights from nature with artificial intelligence. The team analyzed over 24,000 adhesive proteins from marine organisms like mussels and barnacles, identifying common molecular patterns that enable wet adhesion. They synthesized 180 hydrogels based on these patterns, then used machine learning to optimize the formulations. After three AI-guided rounds of predictions and testin