These 5 yoga poses will help you poop and keep constipation at bay

38 Couples Yoga Poses Backed by Experts and Real Couples

A great gut means a healthier you. As per experts, most of our health issues are gut-related. This makes keeping your gut healthy all the more important. On Day 7 of the Hamdard Joshina 15-Day yoga challenge, yoga expert Manisha Kohli demonstrates yoga poses that will strengthen your gut and prevent problems like IBS and constipation. Hamdard Laboratories India - Medicine Division Yoga with Manisha #15dayyogachallenge #day7 #hamdard #healthshots | HT Health Shots | Facebook