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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up

Here’s my homemade cream of potato soup (baked potato soup) recipe. This was one of my favourite soups growing up so I decided to make myself feel better on this miserably cold, dark and snowy day. Hope you enjoy! #soup #souprecipe #cheatmeal

Today is Special, you are getting Two recipes in one! A thick be fresh Yogurt and also how to make Brukina with Yogurt. You can start a whole new business with this! Traditional Brukina is made with millet mostly mixed with fresh cows milk yogurt ! Homemade Yogurt Brukina (Chefabbys 2 in one Style) Ingredients: \t•\t6 cups powdered milk \t•\t3 cups warm water \t•\t3 cups hot water \t•\t1 sachet live yogurt culture \t•\tMillet powder (for Brukina) \t•\t1 tsp salt \t•\t1 tsp ginger powder Steps:

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