Dr. Shadé Zahrai on Instagram: "You don’t rise to the level of your goals. You fall to the level of your identity. Psychology researchers like Wendy Wood and Benjamin Gardner have shown that habits that last are identity-based - not just about repetition or willpower. That’s why James Clear popularized the idea in Atomic Habits: real behavior change happens when you see yourself as the kind of person who already lives that habit. Identity first. Behaviors follow. 💪 Have you heard of this idea

Identity on Instagram: "I got fired from Amazon after almost 5 years so now I’m exposing the insider secrets only employees are supposed to know! - 1. If you have Prime and your package comes late, you can contact support and they have to give you a month of Prime for free. - 2. Amazon Basics are exact copies of other brands’ products and Amazon rigs the search results to show their products first! - 3. Everyone can get an Amazon gift card worth up to $700 if you sign up at BonusClaimsNow.com. A