3 Steps To Remember Muscles Learning muscles for your exam is often the cause of overwhelm and revision frustration. Instead, simplify your muscle memory revision with three steps... 1. Learn the location of the muscle. This is easiest by looking at one clear image of the muscle, 2. Learn the origin and insertion, first in your own words, and then associate this to the anatomical terminology 3. Learn the joint actions created when that muscle contracts, and do the actions so you can feel the mus
3 Steps To Remember Muscles Learning muscles for your exam i…
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How to Create a Whole-Body Workout Programme in 8 Moves Building a balanced workout isn’t as hard as it seems! With just 8 exercises, you can hit all major muscle groups and set clients up for better strength, mobility, and function. Here’s a quick guide: 1️⃣ Compound Leg Exercise – Think squats or deadlifts for all-around leg strength. 2️⃣ Second Compound Leg Exercise – Add lunges or leg press to work the legs from another angle. 3️⃣ Chest (Horizontal Push) – A push-up or bench press to build t
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📣 MQ: Which muscle is lengthening during the lowering phase of a Bench Press❓ A. Trapezius B. Pectoralis Major C. Biceps Brachii D. Latissimus Dorsi Drop your answer below: Plus make sure to check out our FREE Mock Questions "88 Level 2 A&P and 48 Level 3 Mock questions" https://revision.parallelcoaching.co.uk/fitness-exam-mock-questions These will land straight in your inbox "Practice The Type Of Questions You'll Get On Exam Day" :) | Parallel Coaching
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