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You can kick up… but can’t stay up? ☝🏻 Some more tips that helped me: Tip 1: 🧱 Stack your body – hands, shoulders, hips, feet in one line. Tip 2: 🔥 Engage your core – abs glutes tight. Tip 3: 🤲 Use your fingers – press to control balance. Save this & practice – your handstand will get solid!
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Working on your handstand this year? Here’s some handstand goals to keep you challenged. Save this post for reference along your handstand journey :) L- Handstand Kick-Up Straight Handstand Kick-Up Stag Handstand Straddle Handstand Straddle to Diamond Straddle to Straight Tuck Handstand Hold Single Leg 7 Handstand Press You can find a tutorial for each of these handstand positions in my YouTube video titled “Intro to Handstand Shapes and Flows.” Of if you need more help, check out my 30 Day Begi
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