Higher glucose levels can often cause dry skin. Using mild soaps, avoiding hot showers or baths, and finding a good moisturizer can help reduce irritation and lock in moisture. | WebMD
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Here’s how to build resilience under the sun without poisoning your body in the process: ☀️ 1. Hydrate on a cellular level. Water alone isn’t enough—your cells need minerals. Think: fruit (especially melons, citrus, berries) or salt water (clean spring water Celtic or Redmond salt). This kind of hydration fortifies your skin from the inside out. 🚫 2. Ditch alcohol processed sugar. These dehydrate you fast. When your cells are dry, your skin can’t protect itself. No hydration = no melanin pr
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