5 principles for guys in their 30’s to get jacked👇 You don’t need 6 days a week. You just need a plan that actually works with your life — not against it. Here’s how to build serious muscle with just 3 focused hours a week: 1⃣ Train hard, not long. Most guys waste time chasing volume. But the truth is, 4 hard sessions will beat 6 half-effort workouts every time. Dial in your focus. Rest intentionally. Push to failure. Three tough sets done right > eight sloppy ones done distracted. 2⃣ Fix your
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5 principles for guys in their 30’s to get jacked👇 You don’t need 6 days a week. You just need a plan that actually works with your life — not against it. Here’s how to build serious muscle
Metro Schumacher. . 5 principles for guys in their 30’s to get jacked👇 You don’t need 6 days a week. You just need a plan that actually works with your life — not against it. Here’s how to build serious muscle with just 3 focused hours a week: 1⃣ Train hard, not long. Most guys waste time chasing volume. But the truth is, 4 hard ...
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