How To Get Jacked? (FULL GUIDE) Training, Nutrition, Recovery
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YouTubeJanno Blok
How To Get Jacked? (FULL GUIDE) Training, Nutrition, Recovery
How to get jacked as a beginner? (Full guide) In this guide, I'll explain everything you need to know to get jacked and build a lot of muscle as a complete beginner in the gym. I went from 69 kg to 97 kg, gaining a ton of muscle in the process. So I know what I'm talking about. #fitness #gymtips #gymbeginner
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