How to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)
How to Fix Shoulder Snapping and Pop Sounds (NO EQUIPMENT!)
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💥 Snapping shoulder blade? That sound or feeling of a “clicking” or “grinding” under your shoulder blade may be Snapping Scapula Syndrome. 👩‍⚕️ Causes can include: • Inflamed soft tissues 🩹 • Bony irregularities 🦴 • Overuse or poor posture 💻 💪 Treatment often starts with: ✅ Rest & activity modification ✅ Physical therapy & posture correction ✅ Anti-inflammatory measures 🔧 Surgery only if severe & persistent 👉 Remember: not every snap is serious — but persistent pain deserves a check-up.
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