The guide to correcting forward head posture For every centimeter your head moves forward, the weight on your neck extensors doubles. Start by releasing tension in areas like the pecs, SCMs, and scalenes. Then, focus on strengthening the long and weak neck extensors. We cover all of this in our online posture program to help you maintain your body or life. | Corrective Culture

Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct