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what speed can you hit on the treadmill? 👀🔥 #running #runner #marathontraining #athlete #run #relatable #foryou #fyp
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One of my FAVOURITE methods to do cardio! 🔥 Incline treadmill walking is a low-impact way to burn more calories in the same amount of time compared to just walking on the treadmill. Set the incline to a challenging level to where it still feels comfortable for you throughout the cardio session WITHOUT having to rely on holding onto the rails and leaning back. Holding onto the rails and leaning back defeats the purpose of the incline walk, so avoid doing that as much as possible throughout your
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