How many or How much | English Grammar Exercises
How many or How much | English Grammar Exercises
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How many exercises are typically in your workouts? I've embraced simplicity over complexity, minimalism is effective for staying focused. Doing ~3 comppund exercises for similar muscle groups is enough. This allows progressive overload while managing the delicate balance of stimulus to fatigue. With so many variations.. don't get sucked into doing too much AT ONCE please! | FitnessFAQs
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Why do we use different exercises to train the same muscle? If one exercise effectively trains the muscle, what’s the point of doing different exercises to train the same muscle? Why not make things simple and just do 20 sets of bench press and then call it a day? | The Infographics Show
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