How May Calories Should I Burn In A Workout
How May Calories Should I Burn In A Workout
3 months ago
caloriehealthy.com
Is a step goal is part of your plan? Understanding how much you burn helps you stay in control. Researchers have built predictive models to estimate this. Actual results can vary 10–30% depending on things like pace, incline, terrain. So think of these as estimates👇🏼 • ~0.5–0.7 calories per lb of bodyweight per mile • ~0.03–0.05 calories per step 👟 So, if you walk 10,000 steps/day: ▫️ 110 lbs → ~275 calories ▫️ 130 lbs → ~325 calories ▫️ 150 lbs → ~375 calories ▫️ 170 lbs → ~425 calories ▫️ 1
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