Feeling stressed? You're not alone. Rates of anxiety, depression and burnout have soared in recent years. Look after yourself by getting enough sleep, eating sensibly, staying active and remembering to breathe mindfully. To learn more about a breathing technique called cyclic sighing, watch this short video: https://stan.md/3OGmjJy. Human beings need to be handled with care. #MentalHealth #Anxiety | Stanford Medicine