Have you ever had a hamstring strain? Learn how to rehab AND prevent re-injury today👇🏼 The majority of hamstring strains occur while running & sprinting 🏃🏼‍♀️The hamstrings are put under tension in order to slow down the leg as it moves forward while you run⛹🏽 The Romanian deadlift (RDL) is an exercise that specifically targets the hamstrings & helps strengthen it to prevent future injury & return back to 100% when injured. The slow descent of the movement lengthens the hamstring muscles un
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