I’m Taylor — former elite and college gymnast, now a Registered Dietitian who’s obsessed with helping gymnasts fuel for performance without food stress 🍏 I post gymnastics-specific nutrition tips every single day for gym parents, coaches, and gymnasts who want real answers, not generic advice. The more gymnastics community following along, the faster we can change the sport for the better!! Follow along!!! 🤸🏻‍♀️🍏💕 | The Gymnastics Dietitian

Fat-burning gymnastics after meals! Healthy and slim body, have you learned it 💪 | Feedy Healthy

Comment MEET DAY and I’ll send you my complete Competition Fueling Guide so you know how to fuel her before, during, and after competition — no more guessing, no more stress 🤸🏻‍♀️🍏💕 Meet day is stressful enough!! And sure you’re packing some solid snacks for her… but it’s not enough There’s a lot that goes into a gymnasts fueling for competition: What she needs to eat, WHEN she eats certain things (super important), how much of certain nutrients, what NOT to eat, when to hydrate and how much