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YouTubeJeff Nippard
Top 3 Glute Exercises For A Shelf-Like Butt
If I could only do three glute exercises for the rest of my life, these are the three I’d pick. First, walking lunges. I do these every week: 12 steps down, 12 steps back. These hit the entire glute: upper, middle and lower, and they’ll also challenge your glute medius for stability. If you take longer strides you’ll increase the glute ...
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