88K views · 1K reactions | Are you a young professional in the first years of your career? Introducing Forward, a free learning program from McKinsey. #TakeAStepForward. Apply now. | McKinsey.org Forward | Facebook

5.8K views · 148 reactions | Are you a young professional eager to grow and achieve your goals? 85% of the people who have completed McKinsey's Forward program say that they have experienced a boost in their performance, because of the skills they learned there. You don't have to take our word for it though! Here's what one of our alumni had to say about his journey! #TakeAStepForward | McKinsey.org Forward | Facebook

Ready to take a step to the next level? McKinsey.org's Forward program is a free, 10-week online learning journey that equips you with essential skills and tools to succeed in the future of work. Explore interactive digital courses, virtual events, and practical assignments designed to help you communicate with impact, build strong relationships, and adapt confidently in times of change. Join the 95% of our graduates who now feel more confident in their skills and receive a McKinsey.org Forward

Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct