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8 Ways to Enjoy Fiddleheads

Fiddleheads are the curled, edible shoots of the ostrich fern and are considered a seasonal delicacy in many parts of Canada. Every year, thousands of Canadians get food poisoning. Fiddleheads can cause food poisoning if they have not been stored, prepared or cooked properly. Fiddlehead ferns are high in antioxidants and essential fatty acids, which are often found in so-called "superfoods." They can be especially good for people who don't eat fish, which are also high in essential fatty acids.

What Are Fiddleheads, Anyway?

The History of Fiddleheads in Canada The history of fiddleheads is a long one. Like, really long. Also known as the ostrich fern, these twirly little greens date back to the time of the dinosaurs, more than 100 millions years ago. Let’s learn how to pick them and prepare them. #foragedfood #localfood #greatfoodgrownhere #loveCDNfood | Canadian Food Focus

How to cook fiddleheads safely - Today's Parent

Fiddleheads!! Spring Foraging in Ontario Wild Edibles | How to forage, prepare & cook Fiddleheads are the curled, edible shoots of the ostrich fern and are considered a seasonal delicacy in many parts of Canada. Every year, thousands of Canadians get food poisoning. Fiddleheads can cause food poisoning if they have not been stored, prepared or cooked properly. Fiddlehead ferns are high in antioxidants and essential fatty acids, which are often found in so-called "superfoods." They can be especia