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0:15
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Happy Hoops Elite Academy
Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next
Happy Hoops Elite Academy. J. Cole · No Role Modelz. Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next level! #basketballcamp #basketball #basketballtraining #basketballtraining #happyhoops #ball #hoops # ...
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4 weeks ago
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Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield #nbaplayoffs #verticaljump #workout #training | EZ Vert Jum
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Most athletes only focus on performing explosive movements up or forward. To become a better athlete strive for equal volume levels of both linear (forward & up) and lateral (sideways) plyos/sprints. For more info on training opportunities at Strength U®️ please text or call Coach JC Moreau at 319-480-5227. #SU_Posse #TrainSmarter #StrongMindSmartBody | Strength U
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