Emily Helps on Instagram: "Finding strength isn’t just about pushing through, it’s about knowing when to slow down and heal. For so long, I pushed myself to the limit, carrying the weight of stress and trauma. It took everything in me to keep going, but I’ve learned that real strength also means giving yourself permission to rest, to heal, and to rebuild. I keep getting asked why i no longer do crossfit or hyrox and the answer is , my training has shifted, not because I’m giving up, but because