The importance of eccentric training. 👇🏻 Studies have shown that your body can tolerate up to 1.75 times more weight eccentrically than it can concentrically. Eccentrics are the downward portion of the exercise, such as lowering yourself in a Pull Up or lowering the bar to your chest in a bench press. 👇🏻 Eccentrics are great for exercises you can’t do yet: ▶️ If you can’t do Push Ups – Do eccentric Push Ups. ▶️ If you can’t do Pull Ups – Do eccentric Pull Ups. 👇🏻 Once you are able to do th