| SHAPES & TENSION | ...... An effective drill we teach at our course so athletes understand how to create tension from the arch to hollow AND continue tension through the “catch” or support in bar/ring muscle ups. . What new drill will be your “ah-ha” moment?! Come find a new cue or learn the “why” behind technique to improve your coaching or performance! ...... #cfgcoach @chuckbennington works with athlete @caitlinkdowling @seawardcrossfit on correctly executing this drill. ....... TO REGISTER