Do this exercise with me! If you’re more advanced you can definitely do this from the floor 😅 Time 20 seconds per plank. Tighten up that core and don’t forget to breathe. If you can, do 3 rounds resting for 30 seconds between rounds. Enjoy! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment
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