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Arch Yo Back
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0:18
Facebook
Valerie Brown
4.5K views · 89 reactions | If you have a naturally deep arch in your...
Valerie Brown. . If you have a naturally deep arch in your lower back or if pressing your lower back into the floor during deep core exercises causes pain... Fold a towel to match the curvature of your lower back (a⁰n "abmat" will also work) and place it under your lower back while you do deep core exercises. The function of our "deep core ...
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