8.3K views · 69 reactions | Form + technique are  If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet!  Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method | Facebook

Behind the scenes today with the DB method. Not just a squat machine! | The DB Method

375 reactions · 79 shares | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook

5.7K views · 28 reactions | When the glutes aren't working, something else has to pick up the slack. It's often the muscles of the lower back and a major cause of low back pain. Strengthen your glutes to avoid injury  | The DB Method | Facebook