Knee Alignment Series Video 2: Limitation of Conventional Alignment
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Kinematic Alignment: A Review of the Clinical Outcomes
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vumedi.com
STEP & LEAN Do you struggle with climbing stairs, feeling off balance, or instability when you walk? Then this exercise is just for you, it’s called the Step Up & Lean. When you do these, focus on the following: 1. Drive your knee forward 2. Lift your foot 3. Place your foot on the step 4. LEAN forward and PAUSE – try to feel the muscles in your thigh, glutes, and surrounding your knee joint. Then slowly reverse the motion to return to the start position and SWITCH FEET if you feel comfortable.
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Current Concepts of Knee Alignment - Kinematic vs Mechanical vs Functional vs Anatomic, Gap Balancing vs Measured Resection
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vumedi.com
9.8K views · 56 reactions | Resisted lateral step with isometric anti-rotation using a Whats That Strap. We're big fans of this strap to add a 3D resistance to motions. Here's a simple exercise we using during the early phases of rehab for low back pain, oblique strains, and more. The strap is pulling his upper body into rotation while he steps. | Mike Reinold | Facebook
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969K views · 9K reactions | One piece of equipment I’ll never stop...
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