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This is how you’re going to cure shin splints⬇️ 1. Run in high quality shoes, don’t cheap out. 2. Take a week off to let your shins heal. 3. During your time off AND when you get back to running, strengthen your lower leg muscles. Gastro, soleus, tibias anterior and ankles. You MUST do this daily. 4. Use compression socks. Also use heat and ice throughout the day. 5. Fix your running form. Avoid heel striking and over striding. If you don’t do this then shin splints will continue to comeback. Wi
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