💥 Think your disc “slipped”? Let’s clear that up. Your discs don’t actually pop out of place — they dehydrate, compress, and weaken over time from daily stress long before the pain shows up. What really causes disc problems? 🪑 Hours of sitting and constant pressure on the same spinal level 💪 Weak core stability that forces discs to absorb extra load 🔁 Repetitive bending, twisting, or lifting with poor mechanics ⚠️ Ignoring early stiffness, tightness, and subtle warning signs By the time you
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⚡️ Can Herniated Discs Heal? Yes, herniated discs can heal without pills, injections or surgery. 💥 We recover a disc herniation with this 4 step DISC protocol: 1️⃣ Decompress. We decompress your low back with the sidelying decompression. 2️⃣ Improve Alignment. We improve alignment of your disc with elevated prone leg raises to release pressure off your nerve. 3️⃣ Strengthen. We strengthen your back with the lower back extension. 4️⃣ Condition. We condition your lumbar spine with jefferson curls
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