Clapping push-up? You can do it! This is how. 💪 We’ll use a progressive method to get you to your first clapping push-up. I want you to be able to do 10 of each of these, in sequence, and which good form. Start with the first and move down the list. Once you can confident do 10 of the first, move to the next, and so on, until you get to clapping pushups. 👍 1️⃣ Pushups on your knees 2️⃣ Incline Pushups 3️⃣ Dead-stop Pushups 4️⃣ Regular Pushups 5️⃣ Decline Pushups 6️⃣ Clapping Pushups The most i

At home 🏡 Push Up Modification Most busy moms I know and coach shy away from push ups or upper body as a whole for 2 reasons: 1️⃣ Upper body isn’t their natural strong point 2️⃣ They don’t want to get big and bulky First off, y’all WILL NOT get big and bulky❗️Secondly, I completely understand shying away from doing push up because you’re not naturally good at them. This is why I created this tutorial to give you another option to simplify the push up process. Try this modification on your next

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