The cable crossover is a versatile strength training exercise performed using a cable machine. It targets the chest muscles at various angles. Here’s how to set it up correctly: 1) Stand between the pulley stations and adjust them to eye level. 2) Grasp the handles and pull them together in front of you, crossing over your body. 3) Adopt a comfortable and stable position with a ‘B’ stance. 4) Begin the exercise by inhaling and bringing the handles close to your chest, then exhale gently as you e
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The cable crossover is a versatile strength training exercise performed using a cable machine. It targets the chest muscles at various angles. Here’s how to set it up correctly:
MHB Academy. . The cable crossover is a versatile strength training exercise performed using a cable machine. It targets the chest muscles at various angles. Here’s how to set it up correctly: 1) Stand between the pulley stations and adjust them to eye level. 2) Grasp the handles and pull them together in front of you, crossing over your body ...
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