Keanu Soto, Kettlebell & Nutrition Specialist, CSCS, CPT, MS on Instagram: "Spinal Engine Theory is the practice of training your abs, core, obliques, erectors, and hips. By strengthening the muscles that surround and support your spine, you’re able to generate athletic movement in a more natural way—head over foot instead of static and stiff. This type of training teaches your body to stay strong while slightly off balance, which is exactly what happens in sport and real athletic movement. It’s

Keri Harvey🏋🏾‍♀️ • NASM CPT • on Instagram: "too busy training clients to respond to all the negative comments, but I see through the fear tactics and I’m not afraid to call them out. 😘 #plussizefitness #plussizetrainer #haes #bookedandbusy"

A320 Cockpit during Flight. #a320 #aviation https://youtu.be/FenwFORAMWA?si=VYgGfZbQjCnFwbDG

Teri Seier Moore NCPT-PMA-CPT on Instagram: "Here’s a preview of just one of the advanced series I taught this past weekend on the Chair. This Chair series requires upper body strength, abdominal engagement and lower body control. These three movements are fluid, elegant and very technical. The transitions are connecting the movements together to create a seamless flow. If you watch closely the movement moves up and down and forward and back. It’s not just an exercise it’s artistic and beautiful