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0:15
A broken wrist and surgery didn’t stop Chantal — it just changed the plan. While group classes are on pause, she’s training one-on-one twice a week with Coach Ruth, focusing on what she can do safely within her current limits. Injury doesn’t mean doing nothing. It means training smarter, adjusting movements, and keeping fitness moving forward instead of hitting pause completely. This is what coaching looks like — meeting you where you’re at, protecting your body, and supporting your long-term he
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CrossFit PTBO
Built from Broken: A Science-Based Guide to Healing Painful Joints, Pr
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saltwrap.com
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🧪 Is modern science broken? Emily Kaplan, co-founder of The Broken Science Initiative—the organization she co-founded with CrossFit’s Greg Glassman—joins me to expose why much of today’s research can’t be trusted in practice—and what that means for your health. In this episode, we cover: ⚡ Why the peer-review system is now pay-to-play—and why even top journal editors admit it’s failing ⚡ How paper mills and image manipulation create headlines that mislead the public ⚡ How a falsified Alzheimer’
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