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Struggle at Stemming/Bridging moves? 🤸 We've all been there! If you find it difficult to reach footholds in a wide stemming position, Flexibility Coach Aiden (@aiden_dunne) has 3 exercises that may help: 🐸 Frog pose This stretch is great for opening up the hips and stretching your adductors (inner thigh). It's going to help you find an ...
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