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AHMAD NAEEM | MMA FIGHTER on Instagram: "DAY 19/30 — Boxing Endurance Workout Here’s the full workout: 1️⃣ 1 min - Bagwork Speed 2️⃣ 30 sec - Shoulder Tap Push Ups 3️⃣ 30 sec - Toe Taps 4️⃣ 30 sec - High Knee Lunges 5️⃣ 30 sec - Med Ball Slams 6️⃣ 1 min - Shadow Boxing 🔁 REPEAT 3-5 TIMES 🔁 #boxing #boxingfootwork #boxingtutorial #speedbag #30daysofboxing #vengeancemma #mma #ufc #ahmadnaeem"
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😱 THIS IS HOW YOU GET BETTER #shorts
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This is REAL Endurance Training. #combatsports #mma #fightprep
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YouTubePowerTraining
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