212K views · 1.1K reactions | How low can he go?   Watch him and other super humans defy limits in our new IRL series! s/o to Jujimufu for the awesome footage!  | People Are Awesome | Facebook
8:18
212K views · 1.1K reactions | How low can he go?   Watc…
212.8K views4 weeks ago
FacebookPeople Are Awesome
When I first started training for the splits, I thought it would be impossible to ever touch the floor - Once I realised that it was all about building strength in all the ranges and nothing to do with endless stretching, I progressed pretty quickly to high levels of flexibility - Isometric Holds build strength like nothing else, especially when it comes to training and accessing the end ranges. Combine that with some loaded mobility work and you will be shocked at the skills you are able to ach
0:31
When I first started training for the splits, I thought it would be impos…
35.1K viewsFeb 7, 2023
Facebookvanja.moves
The easiest way to get into splits Reel By JANVI MEHTA There is no easy way to get your splits, it does need consistency, patience, and I'll say some hard work. It's not impossible but you need to be consistent. There are no shortcuts in our fitness or flexibility goal.Try to work on these postures as often as you can, and if it feels difficult practice it even more often. It's so important to find ease in the following postures before even we attempt splits. As and when you start to find ease i
0:53
The easiest way to get into splits Reel By JANVI MEHTA There is n…
45.2K viewsJul 26, 2023
FacebookJANVI MEHTA
Maximizing Muscle Gain: Bro Split VS Push, Pull, Legs
0:59
Maximizing Muscle Gain: Bro Split VS Push, Pull, Legs
108.7K viewsJan 4, 2023
TikTokskydoesfitness
Bodybuilder Does Splits With Weights | Super Strength IRL
8:26
Bodybuilder Does Splits With Weights | Super Strength IRL
79.9K viewsAug 16, 2021
YouTubePeople Are Awesome
Best Training Split For Natural Bodybuilders - How Often Should You Train a Muscle?
Best Training Split For Natural Bodybuilders - How Often Should …
3K viewsSep 17, 2019
YouTubeTRT and Hormone Optimization
HOW TO GROW: Training Split — IFBB Pro Bodybuilder and Medical Doctor's System
1:07:09
HOW TO GROW: Training Split — IFBB Pro Bodybuilder and Medica…
3.2K viewsSep 20, 2023
YouTubeDr. Todd Lee's Anabolic University
Day 2 of the Two Day Split Natural Bodybuilding Workout
33.1K viewsSep 17, 2016
YouTubeNatural Gallant Bodybuilding
The Best Workout Splits Revealed & Full Body Workout Problems
222.6K viewsFeb 20, 2016
YouTubeKinobody
18:38
How to Do the Splits – PNF & Breathing Tricks
402.4K viewsSep 23, 2022
YouTubeYOGABODY
9:39
Maximize Muscle Growth with No-Bro Split | Best workout Split for b…
145.2K viewsMay 20, 2022
YouTubeNotSoFit
20:18
How to do the Splits - Sean Vigue
56.2K viewsMar 23, 2016
YouTubeSean Vigue Fitness
10:33
The Untold TRUTH behind SPLITS IN 30 DAYS.
3.5K viewsMar 30, 2023
YouTubeThe Flexibility Guy - Coach Elia
10:17
Tips for getting your splits
12.9K viewsAug 31, 2015
YouTubeHướng dẫn nấu ăn online
Why The Bro Split Might Not Be Best For You (And What To Do Instead)
1.3K viewsSep 23, 2020
YouTubeMartin Blättler 🇨🇭
10:27
Why Body Part Splits are Inferior (Do this One Thing to Fix Your Split)
225.1K viewsJun 18, 2018
YouTubeMind Pump TV
3:32
HOW TO DO THE SPLITS - SPLIT TUTORIAL
323.3K viewsAug 1, 2016
YouTubeMartialClub
12:08
How To Get SPLITS - In ONE DAY!
964.7K viewsJan 24, 2017
YouTubeErica Lin
2:55
How To: Bulgarian Split Squat
8.2M viewsOct 12, 2013
YouTubeScottHermanFitness
10:09
Middle Splits | Do It Right!
326.1K viewsJan 19, 2020
YouTubeTom Merrick
2:36
Students Doing Splits (Part Two)
258.9K viewsDec 1, 2017
YouTubeThe Round Table of Stamford High School
6:47
How to Learn SPLITS! For BEGINNERS
791.9K viewsFeb 8, 2016
YouTubeErica Lin
1:17
Erika's Split Bicep Peaks
91.8K viewsMay 27, 2016
YouTubeMilly Biceps
1:37
People Doing Splits - Part 3
121.4K viewsMay 31, 2019
YouTubeThe Round Table of Stamford High School
5:40
How to do the Splits!
959.8K viewsFeb 14, 2015
YouTubeEllie Louise
4:02
How to learn the splits
180.8K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
0:09
What A Biceps Split Looks like
12.5K viewsMar 16, 2020
YouTubeKaman Sheldon
3:29
How to get an Over Split
1.5M viewsOct 14, 2017
YouTubeAnna McNulty
22:03
20 Minute Front Splits Routine (FOLLOW ALONG)
550K viewsMar 3, 2019
YouTubeTom Merrick
1:45
Do the Splits Hurt Your BALLS?
34K viewsMar 5, 2017
YouTubeJeromeFitness
See more videos
Static thumbnail place holder