WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP Classic is the way to go. There are always lots of options to get you through the workout safely. O

Get the most out of every step you take with the BODYSTEP class. Get ready to burn calories with a class that uses adjustable steps, allowing you to work out of stepping up and down steps, as well as jumping and shrinking to increase the strength of your lower body. Whether you're a beginner or an advancer, take on a challenging class experience that is fun with your peers and strengthens at the same time. Make your workout experience more challenging and better with BODYSTEP classes at all Fitn

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871K views · 4.8K reactions | Save this & full body fatloss exercise #workoutchallenge #workouttips #workoutathome #athomeworkouts #workoutideas #workoutroutine #trending #athomeworkout #workout | NextStep Health | Facebook