Want cardio, strength, and flexibility in one workout? Step into the pool. Call 609-731-7057 or email aptperform@gmail.com! 🔥🌊 | Aquatic Performance Training
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Want cardio, strength, and flexibility in one workout? Step into the pool…
27 views1 month ago
FacebookAquatic Performance Training
200 Pace set from yesterday. Some built in Descending, Active Recovery, and a lot of speed. Got some great swims out of this set 🔥 Finished up the workout with some fast kicking, both resisted and unresisted. | Peak Performance Swimming
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200 Pace set from yesterday. Some built in Descending, Active Recov…
17.5K views3 months ago
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3.4K views · 637 reactions | Drilling the stroke with some different cues to get the end result we want for Butterfly ‍♂️ A pull that maximizes full stroke length, maintains grip on the water the whole time, and puts the arms in the strongest pulling position possible. | Peak Performance Swimming | Facebook
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3.4K views · 637 reactions | Drilling the stroke with some different cue…
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A workout so fun, you’ll forget it’s exercise 拾 609-731-7057, aptperform@gmail.com | Aquatic Performance Training | Facebook
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A workout so fun, you’ll forget it’s exercise 拾 609-731-7057, aptper…
24 views2 weeks ago
FacebookAquatic Performance Training
Focusing on the BUTTERFLY finish and not getting stuck on the back end 🎯 Release the water and get into the recovery 🔥 #butterflyswimming #swimtechnique #swimcoach #swimlessons #swimfast #swimtips #swimdrills #swimmer #swimteam | Peak Performance Swimming
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Focusing on the BUTTERFLY finish and not getting stuck on the back …
400 views5 months ago
FacebookPeak Performance Swimming
Strength. Cardio. Toning. Fat-burning. Aqua days like this #workout #gym #aquaticperformancetraining #cantstopwontstop #fitnessmotivation #workout #gym #motivation #indoorpool #waterwarriors #aquaticperformancetraining | Aquatic Performance Training | Facebook
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Strength. Cardio. Toning. Fat-burning. Aqua days like this …
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