Here are some home exercises you can do to strengthen the muscles involved in going up stairs. Specifically, the muscles that support your knees. Do 10 repetitions per leg. Rest 30 seconds. Repeat 2-3 rounds. Do 2 - 3 times a week. Talk to your doc first if you have knee issues. Hope it helps 🙏🏽 ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise
0:40
Here are some home exercises you can do to strengthen the muscles …
914.9K viewsFeb 25, 2023
FacebookJustin Agustin
Boxercise#anytimefitness #boxercise#motivation
1:00
Boxercise#anytimefitness #boxercise#motivation
43 views2 weeks ago
YouTubeBidz Life | Buhay Ina (Tatay)💗
1-Min slow kickboxing full body fat burn easy home workout with English guide Edition No.18
1:10
1-Min slow kickboxing full body fat burn easy home workout with Eng…
40 views2 weeks ago
YouTubeゆるボクチャンネル
1-Min slow kickboxing full body fat burn easy home workout with English guide Edition No.19
1:07
1-Min slow kickboxing full body fat burn easy home workout with Eng…
103 views2 weeks ago
YouTubeゆるボクチャンネル
there's how to knock your opponent out in 2 seconds #boxercise
0:20
there's how to knock your opponent out in 2 seconds #boxercise
139 views1 week ago
YouTubeCool Websites to cure boredom
Boxercise Instructor Training Course www.boxercise.co.uk #boxercise #boxingdrills #boxingfitness
1:15
Boxercise Instructor Training Course www.boxercise.co.uk #bo…
135 views2 weeks ago
YouTubeBoxerciseLtd
Boxing Footwork Drills – Best Leg Exercises for Beginners #boxing #boxingtraining
0:49
Boxing Footwork Drills – Best Leg Exercises for Beginners #boxing #…
1K views2 weeks ago
YouTubeBoxing Training at Home — Ivan Beregula
0:25
sehari shadow boxing 1 video latihan 9
1.4K views2 weeks ago
YouTubePace Ihsan
2:44
Boxercise #anytimefitness
1 week ago
YouTubeBidz Life | Buhay Ina (Tatay)💗
1:01
Anushka Rathod on Instagram: "Wedding season shopping? Buyi…
4.9M views2 weeks ago
Instagramanushkarathod98
0:15
#LanguageLearning #ukraine #fyp #southcarolina #chicago | the girl …
18.7K views1 week ago
TikTokrawnewz
Boxercise on Instagram: "www.boxercise.co.uk #boxercise …
907 views2 weeks ago
Instagram
1:29
Chris - Authentic Traveling on Instagram: "How much things cos…
1.2M views2 weeks ago
Instagram
1:20
I LOVE❤AFRICA🌍 on Instagram: "In a deeply troubling incident, non-Sou…
27.9K views2 weeks ago
Instagram
BHVA Ltd - Beccy & Lindsey on Instagram: "Pulse is a dance fitne…
168 views2 weeks ago
Instagram
0:35
Satyam AI on Instagram: "Comment 👉 Style & Get the Prompt ✅ Can’t be…
1.2M views2 weeks ago
Instagram
0:08
Boxercise
9 viewsJan 8, 2023
YouTubeMark Turner Boxing Fitness
#tiktokfitph #Tiktoksportsph #fypシ #tips #fitness #Trainingtip #boxin…
70K viewsOct 11, 2021
TikTokadamkechilpt
Boxercise Class with Positive Energy at AF The Garden Walk
44.5K viewsMay 27, 2024
TikTokmissandiiiiii
0:09
Boxing Game on Oculus Quest 2: VR Pad Skills Workout
154.7K viewsAug 20, 2022
TikTokurkninvr
Just a bit of fun #martialarts #taekwondo #boxing #boxercise
11.2K viewsFeb 21, 2022
TikTokworcsmartialarts
Get Fit with Boxercise Tips and Recommendations
12.3K viewsNov 21, 2022
TikTokdaniel_212__
2:56
Humbling Experience Trying Spin Class and Boxercise | Coaching Si…
1.1M viewsOct 30, 2023
TikTokemilybrogann
The Ultimate Boxing and UFC Workout: Unleash Your Inner Figh…
27.4K viewsMay 30, 2024
TikTokharry_garside
0:30
Cool kids boxing
555.4K viewsFeb 25, 2020
YouTubeCool Kids
1:22
Pippa Barnes on Instagram: "blue goth makeup ib: @peach._.bubble…
1.5M views1 month ago
Instagram
0:23
Martha Stewart on Instagram: "Whether you’re an experienced h…
778.6K views4 weeks ago
Instagrammarthastewart
Working the punch bag! 10 posts - 10 Tips - Tip No. 2 - Maintain Bala…
47.6K viewsNov 15, 2020
TikTokadamkechilpt
1:27
Solar Glow Meditations on Instagram: "#spirituality #dowsing…
416K views1 month ago
Instagram
0:59
Instagram
800.7K viewsFeb 23, 2023
Instagrameddie.jumps
See more videos
Static thumbnail place holder