Agility ≠ just speed. It’s about control, balance, and how fast you can change direction. This drill trains: • Lateral quickness • Efficient deceleration • Staying low & stable through movements Once the movement is clean, we add banded resistance. The band forces: • Stronger hip & core stability • Better force absorption • Cleaner mechanics under pressure Why do we train like this? Because we train movements that are game realistic‼️ Want to train like a pro? DM to book a session🦁🦍 🎥: @shotb
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FacebookB.C. Training
Agility ≠ just speed. It’s about control, balance, and how fast you can change direction. This drill trains: • Lateral quickness • Efficient deceleration • Staying low & stable through
B.C. Training. 21 Savage · CUP FULL. Agility ≠ just speed. It’s about control, balance, and how fast you can change direction. This drill trains: • Lateral quickness • Efficient deceleration • Staying low & stable through movements Once the movement is clean, we add banded resistance. The band forces: • Stronger hip & core ...
30 views1 month ago
Agility Training for Dogs
Get Started in Dog Agility at Home
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Agility is more than just how fast you can change directions 👇 . 🧠 True agility combines perception, decision-making, and motor control — processing what you see, reacting instantly, and executing with precision. . 🎾 In many sports, that also means catching or controlling objects moving toward you under pressure. . 👏 Here’s a great example from @athlete_elite432 showing how to train all of these at once using only your smartphone and a tennis ball. . 📲 Drill name is “Agility with Tennis Bal
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FacebookSwitchedOn Training
🚨Throw out your agility ladders🚨⁣ ⁣ Here’s how you REALLY develop agility at ANY age:⁣ ⁣ 👉 https://www.overtimeathletes.co/gamespeed-agilityyg9n2h3 ⁣ It’s definitely not with agility ladders…⁣ ⁣ Or cone drills where you memorize a pattern…⁣ ⁣ Or throwing together a bunch of random agility drills.⁣ ⁣ Real agility training involves a three step progression:⁣ ⁣ 1️⃣ Step One: Build Base Mechanics⁣ ⁣ Before I start throwing agility drills at an athlete, I make sure they have sufficient levels of h
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