Do you remember your first Bar Method class? During your first class you may have wondered how the instructor knew everyone's name, or why the instructor kept giving you corrections. Our instructors are trained to quickly learn your name, your body, and its needs to offer you the most personal workout experience available. Not only will our instructors personalize your class experience through corrections, they will smile with you, laugh with you, and encourage you along the way. Tag a friend wh

15 reactions | Bar Method studio owner Joanna West is back with another essential technique tutorial. Today's lesson is on a favorite thigh exercise: narrow V thigh. Do you have any questions on this Bar Method move? Drop them below in the comments! | The Bar Method | Facebook